Weigh In record (no journal entry) for 04 October 2018
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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2274 kcal
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Fat: 180.03g | Prot: 110.41g | Carb: 52.93g.
Breakfast: Baker's Unsweetened Baking Chocolate Bar, Clarified Butter Ghee, Egg. Lunch: Clarified Butter Ghee, Ralphs 90% Lean Ground Beef Sirloin, Smithfield Pork Shoulder Butt. Snacks/Other: Almond Butter, Arctic Zero Brownie Blast Frozen Dessert, Baker's Unsweetened Baking Chocolate Bar, Clarified Butter Ghee. more...
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losing 3.5 lb a week
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Comments
good deal things seem to be moving again!
04 Oct 18 by member: baskington
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Ground hog day! I'm eating less and less and worry about screwing my metabolism even more, but thanks!
04 Oct 18 by member: jenjabba
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well not eating is not the answer, you need to get your meal in. fasting is one thing but if you are not if fasting then you really do need to eat.
04 Oct 18 by member: baskington
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now thinking about your blood glucose, isn't the way to measure food that messes with your system done by getting a higher glucose test// maybe those olives are not good for you.
04 Oct 18 by member: baskington
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Hi baskington I don't eat olives daily and I do not believe what little food I eat has the power to keep weight on . I don't eat olives daily. That was one can over a month or two.
04 Oct 18 by member: jenjabba
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okay you know what you eat, I just saw I thought a couple days eating olives and raised glucose. I wish you could do just a plain beef and beef fat diet for 2 weeks. totally clean no other add ins. no pork no butter, that is the cleanest was to eat and see if things change. I know my drinking coffee messes with me, but I am not trying to lose weight any more so it does not matter as much. I am trying again to stop it.
04 Oct 18 by member: baskington
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04 Oct 18 by member: Keilin_4
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What about if you eat more for one week or two, to see how your body react? and tell to your brain that you are not trying to lose weight 🤔
04 Oct 18 by member: Keilin_4
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Looking at your overall weight loss chart, I can draw a line and see that the slope is pointing in the right direction :)
04 Oct 18 by member: adefwebserver
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That is great, I have not checked your profile ,Well, if you feel good, keep doing what you are doing 😀
04 Oct 18 by member: Keilin_4
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04 Oct 18 by member: eatolive4life
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