Weigh In record (no journal entry) for 03 October 2018
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302.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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2410 kcal
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Fat: 117.00g | Prot: 85.00g | Carb: 248.00g.
Breakfast: Skippy Creamy Peanut Butter. Lunch: Arby's Mozzarella Sticks (Regular), Arby's Beef 'n Cheddar (Regular). Dinner: Steak n Shake Chili Mac. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Green Giant Fresh Baby Cut Carrots, Santitas White Corn Tortilla Chips, Santitas White Corn Tortilla Chips, Daisy Sour Cream, Daisy Sour Cream. more...
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losing 28.0 lb a week
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