Weigh In record (no journal entry) for 03 October 2018
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191.4 lb
Lost so far: 54.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1150 kcal
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Fat: 20.59g | Prot: 85.07g | Carb: 151.00g.
Breakfast: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Lean Cuisine Comfort Herb Roasted Chicken. Dinner: Lean Cuisine Comfort Glazed Chicken. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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gaining 4.2 lb a week
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