Weigh In record (no journal entry) for 03 October 2018
|
121.9 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2018:
|
1235 kcal
|
Fat: 67.04g | Prot: 60.48g | Carb: 101.44g.
Breakfast: Tangerine, Red Delicious Apples. Lunch: AH Excellent Zongedroogde Tomaten, Milbona Geraspte Kaas, AH Zeevruchten Gemengd, Bona Boter, Salami, Whole Wheat Bread, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens. Dinner: Molenland Jonge Kaas, Pita Bread, AH Geitenkaas Naturel, Jumbo Rucola, AH Champignons. Snacks/Other: Propercorn Lightly Sea Salted, AH 100% Pindakaas met Stukjes, Milbona Skyr Vanille, Cinnamon, Roasted Almonds. more...
|
|
1353 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almendruzca's weight history
|