Weigh In record (no journal entry) for 03 October 2018
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209.7 lb
Lost so far: 25.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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2245 kcal
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Fat: 60.51g | Prot: 207.63g | Carb: 212.15g.
Lunch: Valio Kevyt Maito, Arla Keso Raejuusto, Ruokakerma Kolme Yrttiä, Kananpojan Fileesuikale Valkosipuli, Basmatiriisi. Dinner: Ruokakerma Kolme Yrttiä, Kananpojan Fileesuikale Valkosipuli, Pehmeä Raejuusto, Basmatiriisi, Ruokakerma Kolme Yrttiä, Kananpojan Fileesuikale Valkosipuli, Pehmeä Raejuusto, Basmatiriisi. Snacks/Other: Reissumies, Oltermanni 17%, kananmuna, Saskia Heleä Persikka & Aloe Vera. more...
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gaining 9.3 lb a week
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