Weigh In record (no journal entry) for 02 October 2018
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306.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1761 kcal
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Fat: 87.54g | Prot: 100.45g | Carb: 139.48g.
Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), Schnucks Sliced Muenster Cheese, Golden Corral White Rice. Dinner: Gay Lea Salted Butter, Great Value Enriched White Bread, Great Value Whole Milk, Red Potatoes (Flesh and Skin) , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Santitas White Corn Tortilla Chips, Green Giant Fresh Baby Cut Carrots, Sour Cream, Daisy Sour Cream, Take 5 Take 5 (Snack Size). more...
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losing 14.0 lb a week
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