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gragggrant
Journal
02 Oct 18
gragggrant's Journal, 02 October 2018
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Weigh In record (no journal entry) for 02 October 2018
156.5 lb
Lost so far:
0 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2018:
220 kcal
Fat: 6.00g | Prot: 20.00g | Carb: 21.00g.
Breakfast:
Gatorade G2 Perform 02 - Glacier Freeze, Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
more...
1799 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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