Weigh In record (no journal entry) for 23 August 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1726 kcal
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Fat: 72.72g | Prot: 65.13g | Carb: 204.83g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Rice Krispies Treats, Lunchmakers Cracker Crunchers Turkey, Sunshine Cheez-It 100 Calorie Right Bites, Plums , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Fried Pork Chop, Low Fat Ice Cream Sandwiches - Mint, Blue Cheese , Sides - Garden Salad. more...
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1759 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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