Weigh In record (no journal entry) for 23 August 2012
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118.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1131 kcal
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Fat: 88.40g | Prot: 63.44g | Carb: 15.84g.
Breakfast: Cod Liver Oil, 1 Tsp Cream, Tea, Butter, Fried Eggs, bacon. Lunch: London Broil, parmesan, tomato, Lettuce, Dressing. Dinner: cottage cheese, cheese, parmesan, Lettuce, tomato, Dressing, Cucumber, salmon, Lemon. Snacks/Other: Breyers Carb Smart Fudge Bar, Atkins Chocolate Peanut Butter Bar, Tea, 1 Tsp Cream. more...
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losing 1.1 lb a week
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maggamin's weight history
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