Belreina's Journal, 23 August 2012

132.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

2423 kcal

Fat: 44.84g | Prot: 70.63g | Carb: 322.77g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Chocolate Cookie Dough Bar. Dinner: Sculpin IPA, garlic knots, pepperoni calzone. Snacks/Other: slimfast meal bar. more...

1535 kcal

Activities & Exercise: Fencing - 20 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...