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bama66
Journal
23 Aug 12
bama66's Journal, 23 August 2012
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Weigh In record (no journal entry) for 23 August 2012
168.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2012:
255 kcal
Fat: 19.40g | Prot: 17.28g | Carb: 2.68g.
Breakfast:
100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked).
more...
2723 kcal
Activities & Exercise:
Running - 7/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours.
more...
steady weight
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