Weigh In record (no journal entry) for 19 September 2018
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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3768 kcal
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Fat: 134.47g | Prot: 137.56g | Carb: 402.45g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Evol Chicken Enchilada Bake. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Anheuser-Busch Budweiser Beer, Miller Brewing Company High Life Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3202 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 25 minutes, Standing - 7 hours and 45 minutes, Sitting - 7 hours and 55 minutes, Driving - 45 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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steady weight
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moemike's weight history
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