Weigh In record (no journal entry) for 01 October 2018
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308.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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2356 kcal
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Fat: 145.02g | Prot: 98.00g | Carb: 94.14g.
Lunch: Meatheads Philly, Meatheads Fresh Cut Cajun Fries (Regular), Meatheads Cheese Sauce. Dinner: Ken's Steak House Simply Vinaigrette Olive Oil & Vinegar, Ken's Steak House Simply Vinaigrette Olive Oil & Vinegar, Culinary Circle Shredded Three Cheese Blend, Culinary Circle Shredded Three Cheese Blend, Great Value Canned Chicken, Great Value Canned Chicken, Great Value Canned Chicken, Fresh'n Easy Garden Salad. Snacks/Other: Candy, Candy, Sargento Light Mozzarella String Cheese, Sargento Light Mozzarella String Cheese. more...
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gaining 7.0 lb a week
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