Weigh In record (no journal entry) for 23 August 2012
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118.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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823 kcal
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Fat: 39.04g | Prot: 62.74g | Carb: 60.44g.
Breakfast: sweet italian sausage, Kale, Avocados, Egg White. Lunch: sprouts, spaghetti squash, olive oil, green beans, chicken breast. Snacks/Other: apple pink lady. more...
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losing 7.0 lb a week
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kirstny's weight history
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