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20 yağ,55,0su,40,8 kas,0,6 keton, Akş:89
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170.4 lb
Lost so far: 29.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1945 kcal
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Fat: 137.80g | Prot: 126.94g | Carb: 46.22g.
Lunch: Meyve Kiraz Domates (Turkomp). Dinner: Meyve Kiraz Domates (Turkomp), Hamsi, Ceviz, Mevsim Salata, Roka, Salatalık. Snacks/Other: Xpro Shot L-Carnitine, Muhtelif Kako Toz (Turkomp), Tarabya Hellim Peyniri, Beypazarı Maden Suyu, Weider Glutamine, Kayısı Çekirdeği, Multipower 100 Whey Isolate Protein, Organik Hindistan Cevizi Yağı Hindistan Cevizl Yağı. more...
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2779 kcal
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Activities & Exercise:
Yürüyüş - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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