Almendruzca's Journal, 01 October 2018

120.8 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 94.02g | Prot: 86.03g | Carb: 148.56g.   Breakfast: Tangerines (Mandarin Oranges), Nature Crops Quinoa, Amandel, Sesamzaad Reep. Lunch: Ekoplaza Gemengde Noten, Milbona Geraspte Kaas, Cream of Tomato Soup (Prepared with Milk), Aldi Kip, Avocado, Pine Nuts (Pignolias), Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Pita Bread, Aldi Mozzarella, AH Excellent Zongedroogde Tomaten, Jumbo Rucola, AH Champignons. Snacks/Other: AH Excellent Koffie Mousse, Propercorn Lightly Sea Salted, Roasted Almonds, AH 100% Pindakaas met Stukjes, Arla Skyr Vanille. more...

1344 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...