Weigh In record (no journal entry) for 30 September 2018
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141.5 lb
Lost so far: 6.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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593 kcal
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Fat: 16.82g | Prot: 32.12g | Carb: 82.92g.
Breakfast: Toasted 100% Whole Wheat Bread, IHOP Veggie Omelette For Me, Coffee (made from Ground). Snacks/Other: Bananas. more...
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losing 0.2 lb a week
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kls_toujour's weight history
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