JeffinAurora's Journal, 29 September 2018

195.0 lb Lost so far: 7.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 82.90g | Prot: 53.65g | Carb: 220.59g.   Breakfast: Coffee, Coffee. Lunch: Bologna and Cheese Sandwich with Spread. Dinner: Bologna and Cheese Sandwich with Spread, Coca-Cola Diet Coke. Snacks/Other: General Mills Chex Mix Traditional, Kroger Ginger Snaps Cookies. more...

2208 kcal

Activities & Exercise: Making the bed - 10 minutes, Showering - 5 minutes, Desk Work - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...