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20 yağ,55,0su,40,8 kas,0,6 keton, Akş:94
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170.4 lb
Lost so far: 29.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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694 kcal
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Fat: 55.40g | Prot: 47.73g | Carb: 1.03g.
Snacks/Other: Tarabya Hellim Peyniri, Eski Kaşar, Kars Eski Kaşar, Kars (Turkomp). more...
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gaining 6.2 lb a week
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