|
havent posted anything in awhile, i have hit another weightloss plateau but I wont let it stop me!
ive decided starting today that I'm going back to my strict keto low carb diet :) so far off to a great start, boyfriend surprised me by taking me out for a steak and egg breakfast ❤
|
198.0 lb
Lost so far: 57.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2018:
|
869 kcal
|
Fat: 51.77g | Prot: 90.71g | Carb: 3.28g.
Breakfast: Fried Egg, Costco New York Strip Steak. Snacks/Other: Frigo Natural String Cheese Part Skim, Lipton Pure Leaf Unsweetened Iced Tea. more...
|
steady weight
|