Weigh In record (no journal entry) for 29 September 2018
|
208.2 lb
Lost so far: 14.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2018:
|
1180 kcal
|
Fat: 51.22g | Prot: 58.22g | Carb: 102.12g.
Breakfast: Aldi Lighter Than Light Mayo, Tesco Cherry Tomatoes, Flora Light Spread, Tesco Bacon, Kingsmill Tasty Wholemeal Bread. Lunch: Ginsters Chicken Caesar Wrap. Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Beef Meatballs, Coffee with Semi-Skimmed Milk. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annmarie1987's weight history
|