Weigh In record (no journal entry) for 29 September 2018
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185.0 lb
Lost so far: 2.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1150 kcal
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Fat: 45.89g | Prot: 38.10g | Carb: 154.17g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Çoban Salatası, Dost Tam Yağlı Yoğurt, Kuru Fasulye. Snacks/Other: Kuru Hurma, Badem, Elma, İçim Orman Meyveli Kefir, Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada, Kuru Hurma, Şekersiz Türk Kahvesi. more...
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gaining 4.6 lb a week
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