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Michelle450to
Journal
28 Sep 18
Michelle450to's Journal, 28 September 2018
Michelle450to's Profile
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Weigh In record (no journal entry) for 28 September 2018
376.2 lb
Lost so far:
80.8 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2018:
1086 kcal
Fat: 54.83g | Prot: 34.29g | Carb: 112.60g.
Breakfast:
Philadelphia Garden Vegetable Cream Cheese, Thomas' Everything Bagel.
Lunch:
McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large).
Dinner:
Chicken Pot Pie.
more...
5202 kcal
Activities & Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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