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twookie
Journal
28 Sep 18
twookie's Journal, 28 September 2018
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still working at it
197.6 lb
Lost so far:
32.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2018:
1457 kcal
Fat: 90.15g | Prot: 104.34g | Carb: 63.90g.
Breakfast:
Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Gatorade Thirst Quencher Fierce Grape Beverage, Fresh Express Spring Mix, Bacon.
Lunch:
Kroger Bratwurst Sausage.
Snacks/Other:
Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese, Hunt's Perfect Squeeze Ketchup.
more...
3125 kcal
Activities & Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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