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faded rose
Journal
28 Sep 18
faded rose's Journal, 28 September 2018
faded rose's Profile
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using ems machine for the past week. have lost weight but also eating more healthily
158.8 lb
Lost so far:
5.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2018:
404 kcal
Fat: 24.75g | Prot: 20.20g | Carb: 27.50g.
Breakfast:
Sainsbury's Red Seedless Grapes.
Lunch:
Shakshouka.
more...
1914 kcal
Activities & Exercise:
Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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faded rose's weight history
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