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Eating more than any other week and almost no exercise and still losing weight everyday... probably was still water retaintion from before my holidays :)
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120.8 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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2033 kcal
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Fat: 84.41g | Prot: 94.38g | Carb: 165.93g.
Breakfast: Roasted Almonds, Bolletje Noten & Granen Repen Amandel & Havermout, Propercorn Sweet & Salty. Lunch: Verkade Oergoed, Avocado, Aldi Mozzarella, Kiwi Fruit. Dinner: Cheesecake, Mayonnaise, Multigrain Bread, Potato French Fries, Jumbo Gekookte Mosselen, Red Table Wine. Snacks/Other: Bolletje Noten & Granen Repen Amandel & Havermout, AH Goudsalami, Arla Skyr Vanille. more...
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1477 kcal
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Activities & Exercise:
walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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