Weigh In record (no journal entry) for 28 September 2018
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211.6 lb
Lost so far: 23.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1230 kcal
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Fat: 56.73g | Prot: 91.20g | Carb: 59.17g.
Lunch: Raejuusto, Naudan Jauheliha 10%, Spaghetteria Formaggio, kolme juustoa. Snacks/Other: Reissumies, Oltermanni 17%, kananmuna, Koff Olut. more...
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losing 7.7 lb a week
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