Weigh In record (no journal entry) for 22 August 2012
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119.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2012:
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1767 kcal
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Fat: 81.60g | Prot: 138.20g | Carb: 124.33g.
Breakfast: sweet italian sausage, Kale, Avocados, Egg White. Lunch: spaghetti squash, sprouts, olive oil, green beans, chicken breast. Dinner: a1, chicken breast. Snacks/Other: chobani pom, hummus, Baby Carrots, Extra Dark Chocolate 85% Cocoa, apple pink lady. more...
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losing 0.9 lb a week
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