Weigh In record (no journal entry) for 27 September 2018
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121.5 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1910 kcal
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Fat: 108.84g | Prot: 44.06g | Carb: 189.04g.
Breakfast: Kiwi Fruit. Lunch: Aldi Mozzarella, Pine Nuts (Pignolias), Butter Whipped (Salted), Kania Erwtensoep, Raw Organic Food Raw Cracker Lijnzaad Hazelnoot, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: AH Basic Melk Chocolade, Verkade Oergoed, Oreo Choc White, Brownie. Snacks/Other: Propercorn Sweet & Salty, Pots & Co Salted Caramel & Chocolate Ganache. more...
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1342 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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