@ketomanlife's Journal, 27 September 2018

20,3 yağ,54,7 şu, 40,6 kas,keton:0,5, Akş:95 toplm kalori:1 kh:0

172.0 lb Lost so far: 28.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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152 kcal

Fat: 0.40g | Prot: 36.00g | Carb: 0.80g.   Snacks/Other: Weider Glutamine, Multipower L-Carnitine Liquid, Multipower 100 Whey Isolate Protein, Weider Glutamine. more...

2872 kcal

Activities & Exercise: Agrluj, yütüş bandı - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...