Weigh In record (no journal entry) for 26 September 2018
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183.6 lb
Lost so far: 3.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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350 kcal
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Fat: 21.93g | Prot: 16.30g | Carb: 19.97g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Snacks/Other: Şekersiz Türk Kahvesi, Nescafe Şekersiz 2'Si 1 Arada, Ceviz. more...
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losing 12.3 lb a week
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