Weigh In record (no journal entry) for 26 September 2018
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122.1 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1454 kcal
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Fat: 75.18g | Prot: 70.67g | Carb: 120.16g.
Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout, Consenza Cracker Thins, Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: Tangerines (Mandarin Oranges), White Rice, Avocado, Pine Nuts (Pignolias), AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: AH Sugarsnaps, Viking Zuivelspread Naturel, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Aldi Mozzarella, AH Excellent Zongedroogde Tomaten, Jumbo Rucola, AH Champignons. Snacks/Other: Deep-Fried Pork Rinds, Verkade Oergoed, Propercorn Sweet & Salty, AH 100% Pindakaas met Stukjes, Milbona Skyr Vanille, Cinnamon. more...
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1350 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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