Weigh In record (no journal entry) for 21 August 2012
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156.9 lb
Lost so far: 27.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1351 kcal
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Fat: 47.30g | Prot: 102.22g | Carb: 128.64g.
Breakfast: banana, blueberries, oatmeal. Lunch: green beans, italian sausage, chicken breast. Dinner: mixed greens, chicken marsala. Snacks/Other: greek yogourt, figs. more...
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losing 0.1 lb a week
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kirkesally's weight history
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