Weigh In record (no journal entry) for 25 September 2018
|
169.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2018:
|
615 kcal
|
Fat: 28.38g | Prot: 15.94g | Carb: 77.14g.
Breakfast: Tim Hortons Oatmeal - Maple (Small), Tim Hortons Green Tea, Tim Hortons Coffee with 2 Creams (Large), Almonds. Lunch: Omega 3 Omega 3 Egg (Medium), Raspberries, Bragg Apple Cider Vinegar, Frank's Redhot Thick Hot Sauce. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rocker4772's weight history
|