Weigh In record (no journal entry) for 25 September 2018
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188.8 lb
Lost so far: 13.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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2240 kcal
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Fat: 79.04g | Prot: 88.85g | Carb: 305.09g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Croissant with Egg and Cheese, Dunkin' Donuts Caramel Latte (Medium). Lunch: Cooked Kale (from Fresh), Quinoa (Cooked), Cooked Salmon, Pepsi Pepsi. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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losing 1.4 lb a week
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