Vicki2411's Journal, 24 September 2018

158.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1284 kcal

Fat: 102.08g | Prot: 69.72g | Carb: 29.58g.   Breakfast: Almonds, Splenda No Calorie Sweetener (Packet), Silk Almond Unsweetened Original, PVL MCT Oil. Lunch: Almonds, Maple Leaf Cooked Ham. Dinner: Cauliflower , Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . Snacks/Other: Kirkland Signature Nut Bar, Grimm's Pepperoni Stick. more...

1944 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...