Weigh In record (no journal entry) for 24 September 2018
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112.4 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1551 kcal
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Fat: 43.02g | Prot: 137.76g | Carb: 148.89g.
Breakfast: Bananas , Nesquik Nesquik Cereal, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. Lunch: Buckwheat , Cooked Pumpkin (from Fresh), Sodexo Roasted Zucchini, Roasted Broiled or Baked Chicken Breast, American Pure Whey 100% Whey Protein Isolate - Chocolate. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Peanut Butter, Pita Bread, Lightlife Foods Indian Veggie Masala. more...
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1249 kcal
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Activities & Exercise:
Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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