Weigh In record (no journal entry) for 21 August 2012
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1166 kcal
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Fat: 77.36g | Prot: 91.95g | Carb: 25.53g.
Breakfast: Sausage Patty, Scrambled Egg (Whole, Cooked). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Deli Thin Sliced Pepper Jack Cheese. Dinner: Boiled Egg, Chunk Light Tuna in Sunflower Oil, Tortilla strips, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Smokehouse Almonds, Cajun Trail Mix. more...
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2652 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...
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gaining 11.7 lb a week
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