Weigh In record (no journal entry) for 21 August 2012
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190.0 lb
Lost so far: 12.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2566 kcal
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Fat: 98.00g | Prot: 72.00g | Carb: 347.50g.
Breakfast: Caramel Swirl Latte, Old Fashioned Cake Donut. Lunch: Pepsi (Can), Cheesy Gordita Crunch. Dinner: Potato Chips, Smokehouse Turkey Panini on Three Cheese Bread (Half), Pepsi (Bottle), Lemonade (Grande), French Onion Soup (with Cheese & Croutons). Snacks/Other: Superior Rum, breyers blasts chips ahoy ice cream, Ginger Ale (7.5 oz Can). more...
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3590 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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