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gragggrant
Journal
21 Aug 12
gragggrant's Journal, 21 August 2012
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Weigh In record (no journal entry) for 21 August 2012
154.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2012:
1577 kcal
Fat: 54.15g | Prot: 81.38g | Carb: 194.18g.
Breakfast:
Original Soy Milk, Donut Gems.
Lunch:
Lunchmakers Cracker Crunchers Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Plums .
Dinner:
Chicken Breast, Baked Potato (Peel Eaten), Light Sour Cream.
more...
1700 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 17 hours and 30 minutes.
more...
gaining 10.5 lb a week
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