Weigh In record (no journal entry) for 23 September 2018
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108.9 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1597 kcal
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Fat: 90.20g | Prot: 130.45g | Carb: 82.98g.
Breakfast: Galbani Parmezan Grana Padano, Pikok Salami z Papryką, Smalec, FA Anticatabolix, Jajko, President Rondele Sel De Camargue, Wasa Pieczywo Lekkie 7 Ziaren, Łaciate Mleko 3,2%, Kawa (Rozpuszczalna). Dinner: Aviko ORIGINAL FRYTKI PROSTE do PIEKARNIKA, Kurczak Upieczony lub Zapiekany (Spożyty bez Skórki), Pomidory. Snacks/Other: Rogal Marciński. more...
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1874 kcal
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Activities & Exercise:
Bieg - 1 hour and 1 minute, Housework - 2 hours, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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