Weigh In record (no journal entry) for 22 September 2018
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148.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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2750 kcal
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Fat: 104.01g | Prot: 161.83g | Carb: 279.51g.
Breakfast: Kroger Vitamin D Whole Milk, Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27. Lunch: Nature's Bakery Whole Wheat Peach Apricot Fig Bar, Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Dinner: Chef Boyardee Beefaroni, Malt-O-Meal Chocolatey Chip Cookie Bites, Kroger Vitamin D Whole Milk. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. more...
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2952 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Housework - 15 minutes, Driving - 2 hours, Sitting - 15 minutes, Bus Driving - 12 hours, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 15 minutes, Sleeping - 6 hours and 45 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 7.0 lb a week
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Comments
Is that pound too disappointing? I know you wanted to stay where you were as much as possible.
22 Sep 18 by member: LZenn
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Did I hear fire? Is it safe to say that on this app?
22 Sep 18 by member: Erquiaga
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22 Sep 18 by member: Erquiaga
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Did I hear marshmellow?!? Is this allowed on this app?
23 Sep 18 by member: Terrapin12
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23 Sep 18 by member: LZenn
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