Weigh In record (no journal entry) for 22 September 2018
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193.8 lb
Lost so far: 52.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1721 kcal
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Fat: 70.17g | Prot: 72.20g | Carb: 190.76g.
Breakfast: Lean Pockets Philly Steak & Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Breaded or Battered Potato French Fries, Johnny Rockets Patty Melt. Dinner: Healthy Choice Cafe Steamers Sweet & Sour Chicken. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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gaining 4.2 lb a week
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