Weigh In record (no journal entry) for 21 September 2018
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132.2 lb
Lost so far: 13.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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817 kcal
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Fat: 51.93g | Prot: 61.22g | Carb: 33.11g.
Lunch: Monster Beverage Ultra Sunrise, Nellie's Free Range Eggs (56g), Smithfield Naturally Hickory Smoked Bacon, Philadelphia Regular Cream Cheese, Fathead bagel. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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gaining 1.4 lb a week
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