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Ieksie
Journal
21 Sep 18
Ieksie's Journal, 21 September 2018
Ieksie's Profile
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Not phased by this 100 gr.
Happy Friday & long weekend everyone!
170.0 lb
Lost so far:
4.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2018:
1854 kcal
Fat: 76.78g | Prot: 62.40g | Carb: 71.08g.
Dinner:
Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Potato Salad.
Snacks/Other:
Sauvignon Blanc Wine.
more...
2236 kcal
Activities & Exercise:
Cleaning - 20 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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