Weigh In record (no journal entry) for 20 September 2018
|
214.0 lb
Lost so far: 13.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2018:
|
1859 kcal
|
Fat: 79.96g | Prot: 122.96g | Carb: 153.75g.
Breakfast: Water, Kellogg's Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein), spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Campbell's Cream of Chicken Soup, Hungry Jack Instant Mashed Potatoes, Skinless Chicken Breast, Del Monte Cut Green Beans, Great Value Sugar Free Peach Drink Mix, Water, Tater Tot Casserole. Snacks/Other: Johnsonville Beer Brat, Heiner's White 35 Reduced Calorie Bread, David Seeds BAR-B-Q, Aquafina Water, Bolthouse Farms Baby Carrots, Apples. more...
|
|
2375 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|