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Em GI
Journal
20 Sep 18
Em GI's Journal, 20 September 2018
Em GI's Profile
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Ever so slowly, but I’ll take it and be thankful 😊
193.6 lb
Lost so far:
16.4 lb
.
Still to go:
48.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2018:
963 kcal
Fat: 77.91g | Prot: 61.12g | Carb: 4.91g.
Breakfast:
Jones All Natural Fully Cooked Sausage, Egg, Great Value Shredded Mild Cheddar Cheese, Hormel Real Bacon Bits 40% Less Fat, Kerrygold Pure Irish Butter.
Lunch:
Great Value Hard Boiled Eggs, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Wegmans Mild Cheddar Cheese Sticks.
more...
2532 kcal
Activities & Exercise:
Bike - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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