Weigh In record (no journal entry) for 20 September 2018
|
183.6 lb
Lost so far: 3.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2018:
|
1074 kcal
|
Fat: 62.72g | Prot: 48.67g | Carb: 78.63g.
Breakfast: Doygun Çavdarlı Ekmek, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin. Lunch: Dost Tam Yağlı Yoğurt, Çoban Salatası, Kıymalı Taze Fasulye. Snacks/Other: İçim Kefir, Muz, Nescafe Şekersiz 2'Si 1 Arada, Ceviz, Nescafe Şekersiz 2'Si 1 Arada. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|