bama66's Journal, 04 June 2010

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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779 kcal

Fat: 23.66g | Prot: 25.02g | Carb: 123.95g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Pork Spareribs, Bananas, Apple Cinnamon Mini Rice Cakes, Chewy Trail Mix Bars - Fruit & Nut. more...

2627 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...