Weigh In record (no journal entry) for 18 September 2018
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188.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1056 kcal
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Fat: 61.63g | Prot: 36.53g | Carb: 101.44g.
Breakfast: Snak Club Raw Almonds, Chocolate Chip Cookies. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Pork Spareribs. more...
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gaining 0.1 lb a week
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